Almost every gardener is aware of the pitfalls of gardening without some kind of sun protection. In fact, it can damage your skin and health over time. The effects of the harmful UV rays of the sun can be quite damaging to your health and well-being. Many gardeners use sun shirts and hats to protect themselves while working in the sun. But still, there are gardeners who don’t realise the dangers of being in the sun without proper protection. We spoke to My Skin Centre for some tips and this article provides information that we learnt on the importance of staying sun safe while working in your garden.
It is not hard to protect yourself from the harsh rays of the sun while gardening. In fact, a hat is a great way to protect yourself from the sun. The wider the brim, the better for your protection. But you shouldn’t forget to cover the neck area while you are weeding for longer periods of time. There are hats with neck protectors for this purpose. Such a hat is ideal to protect both your face and neck while working outdoors in the hot sun. A long sleeved sun shirt will help protect your body and hands when you are working in the hot sun. But many gardeners don’t like to wear such shirts in the scorching sun. Make sure you use an effective sunscreen on all the areas of the body that are exposed to the rays of the sun. In fact, sunscreens are not that expensive in this day and age as they used to be. Hence, you have no excuse to not use an effective sunscreen when working outdoors in the scorching sun.
There are many risks of prolonged exposure to the harmful UV rays of the sun. The worst is skin cancer in the shape of moles, cancerous spots, and patches. On the other hand, wrinkles and freckles are a very common issue when your skin is exposed for too long in the hot sun. Your skin will age prematurely under such circumstances. That is why it is important that you take appropriate steps to protect your skin while you are working in your garden in the hot sun.
The latest studies have shown that most gardeners use significantly less sunscreen than that is really required when working in the garden. In fact, most of the gardeners apply 10% less of what they actually need to apply. This will greatly reduce the protection provided by the sunscreen. On the other hand, a sunscreen which has an SPF of 30 or more will block more than 97% of harmful UVB rays. Just because the SPF number is much higher than 30, it doesn’t mean that the sunscreen will block 100% of the UVB rays. Hence, applying an SPF 30 sunscreen is the best to protect your skin from the harmful rays of the sun. Make sure the sunscreen that you choose blocks UVA rays as well. A sunscreen with avobenzone, titanium dioxide or zinc oxide is ideal for effective UVA protection.
The aforementioned read offers information on the importance of staying sun safe while working in your garden.